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Minerva osteopathy - women's health & mummy MOT clinic

Women's Health Blog

A woman working in an office on her laptop, using an ergonomic sit-stand desk to help with changing her posture throughout the day whilst working.

7 Top Tips for Office Workers: How to Stay Comfortable in a Desk-Based Job

Counteract the effects of sitting all day with simple exercises, posture tips, and lifestyle changes to stay active, comfortable, and pain-free.
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Mother with back pain in a park holding baby up in the air. Mother looking adoringly at her baby whilst baby looks away from Mother towards viewer.

How motherhood impacts your posture and how to fix it

Discover how motherhood can affect your back and learn effective strategies to alleviate back pain in motherhood and improve your well-being.
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Photo of a woman in a blue shirt holding the base of her spine, sat at a desk in an office surrounded by paperwork and files. Woman is holding the base of her spine and looks to be experiencing some pain or discomfort.

Why Your Back Pain Isn’t Going Away (And What to Do About It)

You wake up stiff and sore. Sitting at your desk all day only makes it worse. You’ve tried painkillers, massages, stretching—but nothing seems to fix it for good.
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